Reduce reoccuring injuries
When yoga postures are introduced in a therapeutic manner, it is nourishing for the body. The postural improvement session helps reduce reoccuring injuries and pain by bringing your body back into its natural alignment. The one-on-one session includes postural assesments, an accessible yoga practice and manual hands-on assist for your individual needs.
In the hectic pace of modern life, we crave the time and space to unwind and relax. This one-on-one session is for you if you are stressed, having insomnia or if you want to learn how to actively relax your body and mind. This yoga practice includes active yoga postures, restorative yoga and simple breathing exercises to bring your body back to a harmonious state.